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Aroma and Essence

Simples Recipes for Every Kitchen

Aroma and Essence
Simples Recipes for Every Kitchen
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Gluten Free

Date and nut roll
Gluten Free | Healthy | Plant based | Snack | Vegan

Date and Nut Rolls

My plant based date and nut rolls are made with simple and natural ingredients. They are a perfect healthy gluten free and vegan snack

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Ground chicken curry
African | Chicken | Curry | Entree | Gluten Free | Indian | Kenyan

One Pan Ground Chicken Curry

My gluten free one pan ground chicken curry is flavoured with delicious Indian spices and is a perfect easy dinner for any busy week night.

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Thai Butternut Squash Soup
Fall | Gluten Free | Pumpkin | Side | Soup | Vegan | Vegetarian

Thai Butternut Squash Soup

My vegan, gluten free, and easy to make Thai butternut squash soup is comforting and creamy. It is perfect for any cold fall or winter day.

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Fresh basil pesto
Dressings and Dips | Gluten Free | Italian

How to Make Easy Fresh Basil Pesto

How do I make easy fresh basil pesto? It’s so easy to make. Just place all the ingredients in a food processor and voila! You have pesto!

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Kenyan bhajia
African | Gluten Free | Kenyan | Snack | Vegan | Vegetarian

Kenyan Bhajia

My gluten free and vegan Kenyan bhajia are crispy and delicious. A common street food that you can now enjoy in your own kitchen.

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Oat and nut bars
Baked | Breakfast | Gluten Free | Healthy | Oat | Snack | Vegan

Naturally Sweetened Oat and Nut Bars

My naturally sweetened oat and nut bars are so easy to make and are an absolute treat for adults and kids alike. And they are freezer friendly too.

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Peri Peri Sauce
Condiment | Dressings and Dips | Gluten Free | Side

Fresh Peri Peri Sauce

If you have never had peri peri sauce, you don’t know what you are missing out on. My Portuguese sauce recipe will have you licking your fingers and asking for more.

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Strawberry cheesecake smoothie
Breakfast | Drinks | Gluten Free | Summer

Strawberry Cheesecake Smoothie

My high protein, high fiber, rich, and creamy strawberry cheesecake smoothie is made with fresh strawberries, cream cheese, and oats. It is a perfect start to your day or a great after school snack for the kids.

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Chicken and quinoa dinner
Chicken | Entree | Fall | Gluten Free | Mediterranean

One Pot Chicken and Quinoa Dinner

This one pot chicken and quinoa dinner is not only delicious but healthy too. Make it once and everyone in the family will be hooked for good.

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Healthy Breakfast Oatmeal Tarts
Breakfast | Brunch | Gluten Free | Healthy | Oat

Breakfast Oatmeal Tarts

These individual no bake healthy breakfast oatmeal tarts are gluten free, and can be made ahead. They are a perfect way to start your day.

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Zucchini breakfast bread
Baked | Bread | Breakfast | Dessert | Gluten Free | Healthy | Oat | Snack

Breakfast Oatmeal Zucchini Bread

My moist and hearty breakfast oatmeal zucchini bread is made with no artificial sweeteners or flavours and will leave you satisfied for hours.

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Mango salad
Asian | Gluten Free | Mango | Salad | Side | Summer | Vegetarian

Thai Mango Salad

My mango salad is sweet, tangy, crunchy, refreshing, and outright delicious. It’s perfect for a summer backyard barbecue or picnic with friends.

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