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Aroma and Essence

Aroma and Essence

Simples Recipes for Every Kitchen

Aroma and Essence
Aroma and Essence
Simples Recipes for Every Kitchen
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Gluten Free

Kenyan Bhajia
Gluten Free | Kenyan | Snack | Vegan | Vegetarian

Kenyan Bhajia

My gluten free and vegan Kenyan bhajia are crispy and delicious. A common street food that you can now enjoy in your own kitchen.

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Oat and Nut Bars – Naturally Sweetened
Baked | Breakfast | Dessert | Gluten Free | Snack | Vegan

Oat and Nut Bars – Naturally Sweetened

My naturally sweetened oat and nut bars are so easy to make and are an absolute treat for adults and kids alike. And they are freezer friendly too.

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Fresh Peri Peri Sauce
Condiment | Dressings and Dips | Gluten Free | Side

Fresh Peri Peri Sauce

If you have never had peri peri sauce, you don’t know what you are missing out on. My Portuguese sauce recipe will have you licking your fingers and asking for more.

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Strawberry Cheesecake Smoothie
Breakfast | Drinks | Gluten Free | Summer

Strawberry Cheesecake Smoothie

My rich and creamy strawberry cheesecake smoothie is made with fresh strawberries. It is a perfect start to your day or a great after school snack for the kids.

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Chicken and Quinoa Dinner
Chicken | Entree | Fall | Gluten Free | Mediterranean

Chicken and Quinoa Dinner

This one pot chicken and quinoa dinner is not only delicious but healthy too. Make it once and everyone in the family will be hooked for good.

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Breakfast Oatmeal Tarts
Breakfast | Brunch | Gluten Free

Breakfast Oatmeal Tarts

These individual no bake healthy breakfast oatmeal tarts are gluten free, and can be made ahead. They are a perfect way to start your day.

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Breakfast Oatmeal Zucchini Bread
Baked | Bread | Breakfast | Dessert | Gluten Free | Snack

Breakfast Oatmeal Zucchini Bread

My moist and hearty breakfast oatmeal zucchini bread is made with no artificial sweeteners or flavours and will leave you satisfied for hours.

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Thai Mango Salad
Asian | Gluten Free | Salad | Side | Summer | Vegetarian

Thai Mango Salad

My mango salad is sweet, tangy, crunchy, refreshing, and outright delicious. It’s perfect for a summer backyard barbecue or picnic with friends.

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Mango Kiwi Smoothie
Breakfast | Drinks | Gluten Free | Summer | Vegan

Mango Kiwi Smoothie

My healthy mango and kiwi smoothie is sweet, creamy, rich, and dairy free. It takes less than 5 minutes to enjoy a tropical treat in a glass!

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Indian Malai Kofta
Curry | Entree | Gluten Free | Indian | Paneer | Vegetarian | Winter

Indian Malai Kofta

My malai kofta is fried to perfection and dunked in a creamy slightly tangy, slightly sweet, and absolutely luxurious curry sauce. Enjoy with roti, naan, or rice.

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