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Aroma and Essence

Simples Recipes for Every Kitchen

Aroma and Essence
Simples Recipes for Every Kitchen
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Gluten Free

Sprouted lentils
Gluten Free | Healthy | Indian | Side | Snack | Spring | Summer | Vegan | Vegetarian

Healthy Sprouted Lentils

My healthy sprouted lentils are perfectly sprouted. Learn how to turn them into healthy CURRIED sprouted lentils with aromatic Indian spices.

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The Perfect Summer Mango Granita
Dessert | Gluten Free | Healthy | Italian | Mango | Mediterranean | Summer

3 Ingredient Mango Granita

This naturally sweetened summer mango granita is the perfect way to end a backyard dinner. This Italian dessert is a must try for any summer party.

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Rhubarb slushy
Drinks | Gluten Free | Plant based | Side | Summer | Vegan

Refreshing Summer Rhubarb Slushy

This naturally sweetened summer rhubarb slushy is so refreshing that it will become your go to drink every summer. Good for the kids as is and good for the adults with a shot of alcohol of choice.

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Corn salad
Gluten Free | Healthy | Mexican | Salad | Vegan | Vegetarian

Summer Barbecued Corn Salad

This easy to make summer barbecued corn salad is the ultimate summer salad and is totally addictive. It is made with fresh and healthy ingredients to get the best results.

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Healthy Raspberry Muffins
Baked | Breakfast | Gluten Free | Healthy | Kid Friendly | Muffins | Snack

Healthy Lemon Raspberry Muffins

These healthy lemon raspberry muffins are gluten free, low in sugar, high in protein, and just the perfect snack for any day. Made with fresh raspberries, they are easy to make and enjoy.

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Beef jerky
Baked | Beef | Canadian | Gluten Free | Meats | Snack

Beef Jerky

This beef jerky is made with the simplest marinade and baked in an oven to give it that delicious tender taste. It’s an irresistible snack that’s full of protein.

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Oat and almond muffins
Baked | Breakfast | Dessert | Gluten Free | Healthy | Muffins | Oat | Snack | Vegan

Healthy Oat and Almond Muffins

These simple gluten free and vegan healthy oat and almond muffins are made from natural ingredients and have no added artificial sugar. Perfect for any snack.

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Eggplant bharta
Entree | Gluten Free | Indian | Vegan | Vegetarian

Roasted Eggplant Curry – Baingan Bharta

This roasted eggplant curry is made from perfectly roasted eggplants. It is spiced to perfection with aromatic Indian spices and is sure to stir up your taste buds.

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Edamame salad
Asian | Gluten Free | Healthy | Mango | Salad | Vegan | Vegetarian

Edamame and Mango Salad

This healthy edamame salad is crunchy, sweet, perfectly balanced, and dressed with a creamy Japanese sesame seed dressing. The creaminess of the dressing combined with the sweetness of the mango makes it a perfect salad.

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Japanese sesame seed dressing
Asian | Condiment | Dressings and Dips | Gluten Free | Salad | Side | Vegan | Vegetarian

Creamy Japanese Dressing

This homemade Japanese sesame seed dressing is so creamy and yet so light. It’s better than store-bought and will elevate your simple salad into something special.

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Mango salsa
Condiment | Dressings and Dips | Gluten Free | Mango | Side | Vegan

Delicious Mango Salsa

My mango salsa is so easy to make, yet is so refreshing and delicious. It’s a perfect treat for a summer day. Enjoy it as a snack, a condiment in your tacos and wraps.

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Asparagus and Mascarpone Risotto
Entree | Gluten Free | Italian | Mediterranean | Spring | Vegetarian | Winter

Asparagus Mascarpone Risotto

This creamy asparagus mascarpone risotto will turn any carnivore into a vegetarian. The creaminess of the mascarpone combined with the crunch of the asparagus is a sure success.

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