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Aroma and Essence

Simples Recipes for Every Kitchen

Aroma and Essence
Simples Recipes for Every Kitchen
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maple syrup

Mediterranean chickpea salad
10 minute recipe | Healthy | Kid Friendly | Mediterranean | Salad | Vegetarian

Mediterranean Chickpea Salad

My Mediterranean chickpea salad is great as a light dinner, a side dish, or even a quick lunch! It’s the perfect way to enjoy a healthy meal.

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Healthy snack balls
10 minute recipe | Dessert | Gluten Free | Healthy | Kid Friendly | Snack | Vegan | Vegetarian

Healthy Snack Balls

My plant-based Healthy Vegan Snack Balls are not only gluten-free but also kid-friendly, making them the perfect snack for the whole family.

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Peach breakfast toast
Breakfast | Brunch | Fruit | Healthy | Summer

Peach And Ricotta Breakfast Toast

My peach breakfast toast is just what is needed for breakfast on a summer day! It’s sweet, tangy, creamy, filling, and outright delicious.

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Oat and nut bars
Baked | Breakfast | Gluten Free | Healthy | Oat | Snack | Vegan

Naturally Sweetened Oat and Nut Bars

My naturally sweetened oat and nut bars are so easy to make and are an absolute treat for adults and kids alike. And they are freezer friendly too.

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Healthy Breakfast Oatmeal Tarts
Breakfast | Brunch | Gluten Free | Healthy | Oat

Breakfast Oatmeal Tarts

These individual no bake healthy breakfast oatmeal tarts are gluten free, and can be made ahead. They are a perfect way to start your day.

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Saffron Panna Cotta
Dessert | Gluten Free | Italian | Mediterranean

Saffron Panna Cotta

This saffron panna cotta is going to become your favourite dessert. It’s delicate, creamy, naturally sweetened, and takes no time to make and enjoy.

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Healthy Apple Pie Ricotta Toast
Breakfast | Brunch | Fall | Healthy | Vegetarian

Healthy Apple Pie Ricotta Toast

This healthy apple pie ricotta toast is made with fresh apples and has no added artificial sugar. It’s crunchy, creamy and just the right amount of sweet and is going to brighten your morning.

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Gluten-Free Energy Cookies
Baked | Breakfast | Cookies | Dessert | Gluten Free | Healthy | Snack | Vegan

Energy Cookies

Who says you can’t have cookies for breakfast? These gluten-free energy cookies are a wholesome, energizing snack completely free of refined sugar, and are full of energy-boosting superfoods!

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  • Recipes
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