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Aroma and Essence

Simples Recipes for Every Kitchen

Aroma and Essence
Simples Recipes for Every Kitchen
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gluten free recipe

Healthy Raspberry Muffins
Baked | Breakfast | Gluten Free | Healthy | Kid Friendly | Muffins | Snack

Healthy Lemon Raspberry Muffins

These healthy lemon raspberry muffins are gluten free, low in sugar, high in protein, and just the perfect snack for any day. Made with fresh raspberries, they are easy to make and enjoy.

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Cauliflower & Brussels Sprout Rice
Entree | Healthy

Healthy Cauliflower and Brussels Sprout Rice

My amazing cauliflower and Brussels sprout rice is very easy to cook but packs a punch when it comes to flavours. It’s so light and is a perfect low-carb alternative to rice.

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Japanese sesame seed dressing
Asian | Condiment | Dressings and Dips | Gluten Free | Salad | Side | Vegan | Vegetarian

Creamy Japanese Dressing

This homemade Japanese sesame seed dressing is so creamy and yet so light. It’s better than store-bought and will elevate your simple salad into something special.

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Mango salsa
Condiment | Dressings and Dips | Gluten Free | Mango | Side | Vegan

Delicious Mango Salsa

My mango salsa is so easy to make, yet is so refreshing and delicious. It’s a perfect treat for a summer day. Enjoy it as a snack, a condiment in your tacos and wraps.

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Paneer tikka skewers
Entree | Indian | Paneer

Delicious Paneer Tikka Skewers

These paneer tikka skewers are made with fresh paneer, peppers, onions, and marinated in a delicious spicy yogurt. They are then skewered and barbecued to perfection.

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Tapioca pearl patties
Indian | Snack | Vegan | Vegetarian

Tapioca Pearl Patties – Sabudana Tikki

These tapioca pearl patties are so crunchy from the outside, but tender in the middle. Pan fried and spiced to perfection. They can be enjoyed with a variety of chutneys on the side.

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Curry quinoa salad
Gluten Free | Indo-Canadian | Salad | Vegetarian

Curry Quinoa Salad

This curry quinoa salad is to die for with savory and sweet flavors all in one. The savory from the curry dressing, the sweetness from the mango, and the freshness from the vegetables.

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Rhubarb salsa
Condiment | Dressings and Dips | Gluten Free | Plant based | Snack

Rhubarb Strawberry Salsa

This tart, spicy, and sweet rhubarb strawberry salsa is bursting with amazing flavors and is going to become your favorite kind of salsa. It’s a guaranteed hit for potlucks.

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Green bean and mango salad
Gluten Free | Healthy | Mango | Salad | Side | Vegetarian

Green Bean Salad with Mango

This crunchy green bean and mango salad is made with just a few ingredients but packs a punch when it comes to flavor. Its freshness from the beans and sweetness from the mangoes is a perfect combination.

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Baked cauliflower pakora
Baked | Healthy | Indian | Snack | Vegan | Vegetarian

Baked Cauliflower Pakora

My baked cauliflower pakora is the same delicious Indian pakora with a healthy make-over. It is so easy to make that it can be enjoyed any day of the week.

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Curry Meatballs with Spinach and Cherry Tomatoes
Baked | Curry | Entree | Gluten Free | Indo-Canadian | Pork

Curry Meatballs with Spinach

These baked curry meatballs with spinach and cherry tomatoes are housed in a rich, creamy, perfectly spiced curry sauce. Try them once and you’ll fall in love.

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Rice and coconut pancakes
African | Breakfast | Gluten Free | Kenyan

Kenyan Rice and Coconut Pancakes – Vitambua

These indulgent gluten free pancakes from the coastal regions of East Africa are made with rice and coconut milk. They are addictive and delicious.

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