Vegan Chickpea Flour Muffins

Chickpea flour muffins make a wonderful breakfast or snack for those constantly on the go. I often make these and keep them in the fridge so we can grab and go. They make a great make-ahead meal for my university-going daughter. This is one of my favourite chickpea flour recipes, and it is perfect for staying healthy without sacrificing nutrition.

Ingredients for Chickpea Flour Muffins

Some chickpea flour, a few fresh vegetables, herbs, spices, and a little oil make the best savoury muffins you will ever have.

Ingredients List for Chickpea Flour Muffins

• 1/2 red bell pepper
• 1 large tomato
• 1 cup fresh spinach
• 1/4 cups parsley
• 1 cup water
• 1 tablespoon apple cider vinegar
• 1 1/2 cups chickpea flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 4 tablespoons of neutral oil

---

Other Vegan Recipes you will Like

---

The Chickpea Flour Mix

The first step to making these delicious chickpea flour muffins is to prepare the chickpea flour.

• Add 1 and 1/2 cups of chickpea flour to a large bowl.
• To that bowl, add:
  • 1/2 teaspoon garlic powder 
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
• Mix everything well so the spices are evenly distributed into the chickpea flour. Set aside.

Prepping the Vegetables

Now that our chickpea flour mixture is ready, we can prepare the vegetables.

• Seed 1/2 a red bell pepper and finely chop it. Set aside.
• Next, chop 1 large tomato into small chunks. Set aside.
• Then, finely chop 1 cup of spinach and 1/4 cup parsley. Set aside.

The Liquid for the Muffins

We will need liquid to make the muffin mixture.

• Add 1 cup of room temperature water to a bowl or measuring cup.
• To this, add 1 tablespoon of apple cider vinegar.
• Set aside.

Making the Chickpea Flour Muffin Batter

Time to get the chickpea flour muffin batter going.

• Add the chopped vegetables (red bell pepper, tomato, spinach, and parsley) to the chickpea flour mixture.
• Mix them into the flour mixture so that the vegetables are evenly distributed.

• Add the water and vinegar mixture to the bowl.
• Stir it in well so that you have a muffin mix.
• The mixture will be a little runny, but that’s ok.

Baking the Chickpea Flour Muffins

Let’s get baking the muffins.

• Preheat the oven to 350 degrees F.
• Line a muffin tray with muffin liners or use a silicone muffin tray.
• Pour the batter into 10 muffin holders in the muffin tray.
• I use a measuring cup to pour the mixture into the muffin tray.
• Bake the muffins for 20 minutes.
• Allow them to cool down completely before enjoying.

Tried and Liked the Recipe?

Scroll to the bottom of the page, and past the recipe to find the comment form. Please fill out details of what you liked and what you would like to see improved. Comments are loved! I look forward to hearing how much you enjoyed the recipe!

Stay Connected

Don’t forget to sign up for the free newsletter and be the first to learn about all my new recipes. And, don’t forget to follow me on my social media accounts: YouTube, Facebook, Instagram, and Pinterest.

Don’t forget to follow me: YouTube, Facebook, Pinterest, and Instagram.